Offerings
Biodynamic craniosacral therapy is gentle and effective. It works with your system "at the pace of health." The occasional one-off sessions can nourish. Ongoing sessions, whether weekly, biweekly, or monthly, support deepening your well-being. The strength of the relational field, our connection, offers the grounds for healing,, which occurs when there's a genuine felt sense of safety and nervous system regulation.
Sessions are 60, 75, or 90 minutes. To schedule please, scroll down to the booking buttons below. New clients, please book a complementary 20 minute call.
To prepare for a session—wear clothes comfortable enough to nap in; don't eat a big meal just before; and get a good night's sleep if you can (without stressing if you can't, just know you may sleep during the session which doesn't impede its efficacy).
I appreciate payment in advance via venmo (@ri-dym) or cash at the time of the session.
DESCRIPTIONS
Free consultation — New clients, please book a time to talk so we can connect, I can answer any questions, and together we can discover whether we might be a good fit for this work. Craniosacral therapy is based in a co-regulated field. It makes all the difference that we meet each other (on zoom) before you get your first session. Feel free to reach out via text if you don't see a time that works for you in the bookings calendar.
60 minute session — great for a restorative table session or a somatic / online session. Enough time to drop into the healing field, to connect with your intentions, to feel restored.
75 minute session — offers a bit more spaciousness. For ongoing sessions, 75 minutes gives us plenty of time to check in and for your system to expand and reset. If you've got space in your schedule and budget, this is the ideal length.
90 minute session — recommended for your initial visit. For ongoing sessions, this amount of time means your system has expanded support to metabolize and integrate your experiences. More initial time for orientation and intentions, more post-session time for integration.
A gift: 30 minute Inquiry-into-Resistance practice — voice or video — I've personally found this to be transformative. It can totally flip your perspective on what you've been resisting. And can totally feel good. This practice includes us both—no hierarchy—as we take turns inquiring about the resistance to a topic you choose. (A practice from Anna Chitty of the Colorado School of Energy Studies.)
My priority is your well being and *felt sense* of safety — going slow and titrating what arises, especially the difficult stuff, supports you in the field of health.
Book sessions
30 min
1 hr
160 US dollars
Read MoreSlow, spacious, clothes-on body work. Restorative, nourishing. Invites a nervous system reset.
1 hr
190 US dollars
Read MoreA 90 minute session supports you with space-time for arrival, intentions, and integration.
1 hr 30 min
225 US dollars
1 hr
160 US dollars
Read MoreWhat might happen when you appreciate what you usually resist?
30 min